(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band, Weight Plates
Presenters: Dan Cohen, René Vogel, Corey Baird

1. WARMUP
Craving performed by Umpire Intellect made famous by Røse feat. Rachel K Collier
MOVES: Alternating Leg Lift, Cross Crawl, Double Pulse Cross Crawl, Hip Bridge, Triple Pulse C-Crunch
2. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
MOVES: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch
3. CORE STRENGTH 2
My Head Is A Jungle performed by Economic Reep made famous by Wankelmut & Emma Louise
MOVES: Resisted Side Bend, Resisted Side Hover Crunch, Oblique Knee Drop & Kick, Scissor Legs, Scissor Legs with Twist, Cross Crawl