(formerly called CXWORX)
Duration: 14 minutes
Equipment: Weight Plates (optional)
Presenting Team: Corey Baird, Dan Cohen, René Vogel

1. WARMUP
A Good Night performed by Name Chain made famous by John Legend & BloodPop
MOVES: Double Leg Lift, C-Crunch, Cross-Crawl & C-Crunch Combo, Hip Bridge with Alternating Heel Lift, Pike Crunch
2. CORE STRENGTH 1
Feeling Good performed by Twill Phrase made famous by Nina Simone
MOVES: Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover, Hover with Toe Tap
5. CORE STRENGTH 2
Finest Hour performed by Own Formality made famous by Cash Cash feat. Abir
MOVES: Oblique Crunch with Side Climber, Pulse, Plank Wide Climber, Cross Crawl & C-Crunch