(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel

1. WARM UP
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift

2. CORE STRENGTH 1
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo

3. STANDING STRENGTH 1
I Got Love performed by Kitted Out made famous by Don Diablo feat. Nate Dogg
Moves: Discus, Lunge & Plate Sequence

4. STANDING STRENGTH 2
Changa performed by Way Out made famous by Pnau
Moves: Single-Leg Squat, Horse Stance Leg Kicks, Horse Stance Leg Pulse

5. CORE STRENGTH 2
Wild Like The Wind performed by Time Below made famous by Deorro
Moves: Oblique Crunch, Oblique Crunch with Side Climber, Oblique Crunch with Split Legs, Figure 8 Drop Sequence

6. CORE STRENGTH 3
Ain't Too Proud To Beg performed by Lost Alive made famous by The Temptations
Moves: Kneeling Side Raise, Cobra, Cobra Arms, Tabletop Pose, Aeroplane With Leg Lift