(früher CXWORX)
Dauer: 29 minuten
Equipment: Tube, Gewichtsscheiben
Instruktoren: Corey Baird, Dan Cohen, Katie Love

1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle
3. STANDING STRENGTH 1
Ain't My Fault performed by Road Quil made famous by Zara Larsson
Moves: Woodchop, Single-Arm Row
4. STANDING STRENGTH 2
Changa performed by Way Out made famous by Pnau
Moves: Single-Leg Squat, Horse Stance Leg Kicks, Horse Stance Leg Pulse
5. CORE STRENGTH 2
Burn Break Crash performed by Retro Plum made famous by Aanysa X Snakehips
Moves: Oblique U-Shape Scoop, Crunch, Resisted Band Oblique Lift, Side Hover, Leg & Arm Extension, Side Crunch
6. CORE STRENGTH 3
Lemon performed by Bask Away made famous by N.E.R.D & Rihanna
Moves: Cobra, Side Raise, Tripod Pushup, Tripod Pushup Pulse, Back Extension, Back Extension Pulse, Childs Pose