(formerly called CXWORX)
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Corey Baird, Dan Cohen, Katie Love

1. WARM-UP
Bones performed by Hollow Lives made famous by Galantis feat. OneRepublic
Moves: Double Leg Lift, Single Leg Drop, C-Crunch, Double Leg Extension, Bridge
2. CORE STRENGTH 1
Poison performed by The Bumpkins made famous by Bell Biv DeVoe
Moves: Hover, Double Knee Drop, Leg Lift, Plank Shoulder Tap, Reverse Cycle
3. CORE STRENGTH 2
Burn Break Crash performed by Retro Plum made famous by Aanysa X Snakehips
Moves: Oblique U-Shape Scoop, Crunch, Resisted Band Oblique Lift, Side Hover, Leg & Arm Extension, Side Crunch