Duration: 32 minutes
Equipment: resistance band, weight plate
Selected by: Dan Cohen

1. WARMUP
Chameleon performed by Rhododenron Valley made famous by Pnau
MOVES: Double Leg Lift, Crunch, Cross Crawl, Double Pulse Cross Crawl
2. STANDING STRENGTH 1
Rhythm Inside performed by Lily Moonbeam made famous by Calum Scott
MOVES: Pivot Woodchop, Side Lunge, Pivot Woodchop & Twist, A-Press
3. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
MOVES: Extended Crunch Sequence, Bear Crawl, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl
4. STANDING STRENGTH 2
She Wants Me Dead performed by Rouleaux Rollers made famous by Cazzette & AronChupa feat. The High
MOVES: Triple Pulse Single-Leg Squat, Front Raise, Cobra Arms
5. CORE STRENGTH 2
Feel Your Love performed by The Best Of made famous by Flux Pavilion & NGHTMRE feat. Jamie Lewis
MOVES: Hover, Rolling Hover, Side Hover with Hip Lift, Bolt Sequence (Slow), Plank
6. STANDING STRENGTH 3
Touch performed by Waifer Thin made famous by KSHMR & Felix Snow feat. Madi
MOVES: Crescent Lunge wiuth Single Leg Squat, Side Leg Lift
7. CORE STRENGTH 3
Hey Baby performed by Peach Fuzz made famous by Diplo, Dimitri Vegas, Like Mike feat. Debs Daughter
MOVES: Bent Knee Hip Extension, Pulse, Horse Stance With Row