(formerly called CXWORX)
Duration: 29 minutes
Equipment: resistance band, weight plates.
Selected by: Dan Cohen

1. WARMUP
Hey Hey Hallelujah performed by The Mountain Shadow made famous by Rachel Platten feat. Andy Grammer
MOVES: Leg Lift Combo, Double Pulse Crunch, Bridge, Double Pulse Cross Crawl, Double Pulse C-Crunch
2. CORE STRENGTH 1
Louder performed by Tense Reality made famous by Kill The Noise & Tommy Trash feat. Rock City
MOVES: Hover, Hover with Hands Flat, Bear Crawl
3. STANDING STRENGTH 1
Uma Thurman performed by The White Zoom made famous by Fall Out Boy
MOVES: Diagonal Push, Diagonal Push with Weight, Single Parallel Woodchop with Weight, Squat Plate Thruster
4. STANDING STRENGTH 2
Bang Dem Sticks performed by The Dry Mystery made famous by Meghan Trainor
MOVES: Double Pulse Rear leg Lift/Rear leg Extension, Squat Rear Leg lift/Squat Side Leg Lift, Walk
5. CORE STRENGTH 2
Deeper Love performed by No Rest For The Wicked made famous by Jauz
MOVES: Plank, Triple Cross Mountain Climber, Side-Lying Oblique Crunch, Side-Lying Oblique Crunch Sequence, Cross Crawl
6. CORE STRENGTH 3
Bang My Head performed by Bass Division made famous by David Guetta feat. Sia & Fetty Wap
MOVES: Leg Extension Sequence, Upper Body Extension Sequence, Double Extension Sequence, Flutter Kick, Double Arm Wide Fly, Pulse Row