(formerly called CXWORX)
Duration: 31 minutes
Equipment: resistance band, weight plate.
Selected by: Dan Cohen

1. WARMUP
Masterpiece performed by Mono And The Run made famous by Jessie J
MOVES: Leg Sequence Combo, Triple Single Oblique Twist/Cross Crawl, Crunch Double Pulse at Top, Bridge, Double Pulse C-Crunch
2. CORE STRENGTH 1
Delirious (Boneless) performed by Conforming Hornet made famous by Steve Aoki, Chris Lake & Tujamo feat. Kid Ink
MOVES: Hover with Arm Reach, Spider Plank, Leg Extension Sequence with plate, Hover
3. STANDING STRENGTH 1
Higher performed by Cool Pickle and Blockade made famous by Sigma feat. Labrinth
MOVES: Backward-Stepping Lunge with Shoulder Combo/Double Pulse Lunge with Shoulder Press, Squat with Front Raise
4. STANDING STRENGTH 2
Centuries performed by The Encrusted Badge made famous by Fall Out Boy
MOVES: Deadlift with Plate, Single Leg Bridge, Single Leg Squat
5. CORE STRENGTH 2
Rest of My Life performed by Emeline Gold made famous by Ludacris feat. Usher & David Guetta
MOVES: Wide Mountain Climber, Triple Mountain Climber, Oblique Leg Extension, Triple Cross Crawl
6. CORE STRENGTH 3
Salute performed by Organic Midtown made famous by Little Mix
MOVES: Seated Row/Rear Fly with Tube, Back Extension Salute