Duration: 48 minutes
Equipment: Stationary Bike
Presenting Team: Brent Findlay, Glen Ostergaard, Dee Tjeong, Natalie Blair , Isabell Schruf, Oscar Peiro Fernandez, Dan Cohen, Tauvaga Siolo, Rachael Newsham

1. PACK RIDE
RPM #75
Anywhere performed by Sir Jetsam made famous by Dillon Francis feat. Will Heard
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
RPM #75
Hole In My Soul performed by Turned On A Dime made famous by Kaiser Chiefs
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack, Aero-Racing (Forward)
3. HILLS
RPM #75
Side To Side performed by Moby Dink made famous by Ariana Grande feat. Nicki Minaj
MOVES: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery
4. MIXED TERRAIN
RPM #75
Her performed by The Unfolding 8 made famous by Shapeshifter
MOVES: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Racing (Forward), Aero-Racing (Forward)
5. COMBAT 1
BODYCOMBAT #76
Jump performed by Too Weak To Workshop made famous by Major Lazer feat. Busy Signal
MOVES: Jab, Cross, Hook, Pulse, Roundhouse Kick, Decoy Switch, Combat Stance, Roundhouse Knee Repeater, Side Kick
6. POWER TRAINING 1
BODYCOMBAT #76
All Goes Wrong performed by French Sequel made famous by Chase & Status feat. Tom Grennan
MOVES: Run OTS, Combat Stance, Jab, Cross, Uppercut, Hook
7. POWER TRAINING 2
BODYCOMBAT #76
Soundbwoy performed by Vineyard Gamble made famous by Stylo G
MOVES: Jack, Pushup, Mountain Climber Combination, Pushup, Jab, Cross, Jab, Cross, Hook, Cross, Jab, Cross, Jab, Cross, Hook, Superman Punch, Drop Squat, Sprawl, Vertical Leap, High Knee Run
8. CONDITIONING
BODYCOMBAT #76
Knock Me Down performed by The Untried Sparrows made famous by MAKJ & Max Styler feat. Elayna Boynton
MOVES: C-Crunch, Up Kick, Crunch, Extend, Pike Crunch
9. COOLDOWN
BODYCOMBAT #76
Don't Forget Your Roots performed by Jesse The Pink Man made famous by Six60
MOVES: Lower Back Release, Seated Glute Stretch, Quad Stretch, Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, It Band Stretch, Shoulder Stretch/Tricep Stretch