Marlon and Khiran will put you through your paces with this special workout created exclusively for the Game Changer Challenge. You can expect renegade push-ups, burpee jacks, pulse lunges and more.

You’ll be working hard from the start, so before you press play you might want to warm up with a few minutes of squats, lunges or running on the spot to slowly raise your heart rate. Or simply take the first track at a pace and intensity that feels right for you.

Duration: 25 minutes
Equipment: None required
Presenters: Khiran Huston, Marlon Woods

INTRO
Oh Say (Instrumental) by Bobby Weaving

1. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump

2. 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge

3. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo

4. 2 MIN CONTINUOUS AMRAMP
Let You Go by Dan Draper
Moves: Horizontal Air Jack, Air Jacks

5. 40 / 20 X 4
Mine Tonight by Herlock
Moves: Squat, Squat Jump, Bolt Plank Kick-Sit Combo

6. 20 / 10 X 6
I Feel It by FRE$KO
Moves: Squat with Overhead Arms, Renegade Pushup, Pulse Lunge

7. 1 MIN CHALLENGE FOR TIME
Talk by Fas Fash
Moves: Squat Jump, Frog Jump

8. ABS 20 / 10 X 6
Feel It (instrumental) by FRE$KO
Moves: Rotating Hover, Cross Crawl