GRIT 14 ATHLETIC
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Selected by: Erin Maw

1. STRENGTH WARMUP
Recording of Down On My Luck by Vic Mensa. Licensed courtesy of
2015 Les Mills Music Licensing Ltd..
2. STRENGTH 1 MIN CHALLENGE
Recording of MTRCYCL by Cutter. Licensed courtesy of
Black Lotus Records 2016..
3. STRENGTH TABATA
Recording of My Time (Always Something) by Jerrika. Licensed courtesy of
2015 Les Mills Music Licensing Ltd.
4. PLYO 1 MIN CHALLENGE
Recording of Afternoon With You by Black Goose. Licensed courtesy of
2013 Les Mills Music Licensing Ltd..
5. PLYO TABATA
Recording of New Dawn Is Coming by TAG. Licensed courtesy of
Black Lotus Records 2015..
6. CARDIO 1 MIN CHALLENGE
Recording of Smearshift by Quantic. Licensed courtesy of
Black Lotus Records 2016..
7. CARDIO TABATA
Recording of There You Are by Panhead. Licensed courtesy of
2015 Les Mills Music Licensing Ltd..
8. CARDIO CORE
Recording of Roll With The Haze by Polytek. Licensed courtesy of
Black Lotus Records 2016..