Duration: 44 minutes
Equipment: Step/Bench
Presenters: Lisa Osborne, Mandi Jones, Diana Archer Mills, Summer Bradley, Lunar Lu, Kelly MacDonald

1. WARM UP
BODYATTACK #106
I'm So Excited performed by Hero's Welcome made famous by Danko & Drop
Moves: Step Touch L&R, Bounce OTS, Squat to Plank, Tricep Pushup.

2. MIXED IMPACT
BODYATTACK #106
7 Rings performed by Rested Soul made famous by Power Music Workout
Moves: Bounce OTS, Step Curl, Gallop, Side Step, Run OTS, Pulse Squat, Run & Side Step Mambo Combo

3. AEROBIC
BODYATTACK #106
Dream & Dance performed by International Numbers made famous by DJ Paffendorf & Ryan T
Moves: Run OTS, Single Knee Lift, Run & Jumping Jack Combo, Pivot Turn, Jumping Jack Combo

4. BARRE WARM UP
LES MILLS BARRE #08
thank u, next performed by Number 52 made famous by Ariana Grande
Moves: Tendu á la Seconde, Tendu Arabesque, Tendu á la Seconde, Tendu Arabesque with Arms, 1st Position Plié Pulse with Relevé, Tendu Derrière in Fondu, Tendu Derrière in Fondu with Tap, 2nd Position Plié Pulse with Port de Bras Arms

5. DEEPEN
LES MILLS BARRE #08
Eastside performed by Loop Lust made famous by benny blanco, Halsey & Khalid
Moves: Tendu Derrière in Fondu, Retiré, Tendu Derrière in Fondu, Retiré with Arms, Développé Devant, Développé Derrière with Cambré B&F, Développé Devant, Développé Derrière with Relevé

6. CORE WARM UP
LES MILLS CORE #36
Bug A Boo performed by B List made famous by Joe Stone
Moves: Alternating Single Leg Lift, Crunch, Hip Bridge with Alternating Heel Lift

7. CORE STRENGTH
LES MILLS CORE #36
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Hover, Moving Hover, Plank Combo

8. HIP MOBILITY
LES MILLS STRETCH #03
Anything You Want (Tilde Key Version) performed by Tilde Key
The Come Up performed by Tilde Key
We Got This performed by Fas Fashion
Moves: Jefferson Curl, Calf Stretch, Lying Hamstring Stretch, Figure 4 Stretch, Bow & Arrow Stretch, Hip Flexor Stretch