Duration: 54 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Resistance Band
Presenters: Glen Ostergaard, Anna Lowery, Brent Findlay, Marlon Woods, Diana Archer Mills, René Vogel, Erin Maw, Corey Baird, Dan Cohen

1. PACE
RPM #80
Paradise performed by Trusty Common made famous by George Ezra
Moves: Ride Easy, Racing, Racing (Forward), Standing Climb, Transition

2. HILLS
RPM #80
Everybody's Somebody performed by Expansion London made famous by Don Diablo feat. Bully Songs
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack, Standing Recovery, Pullback Climb

3. INTERVALS
RPM #80
Granite performed by Beauty Case made famous by Pendulum
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Standing Recovery, Transition, Attack Combo

4. MOUNTAIN CLIMB
RPM #80
Get Low performed by Paradise Lilac made famous by Hardwell,SICK INDIVIDUALS
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Pullback Climb

5. SQUATS
BODYPUMP #111
Dreamer performed by Magical Hazel made famous by Axwell/\Ingrosso
Moves: Squat, Triple Squat Pulse

6. LUNGES
BODYPUMP #111
Going Mad performed by Minted Pine made famous by Paces feat. CLYPSO & Raven Felix
Moves: Backward-Stepping Lunge, Plate Front Squat, Triple Pulse Lunge, Plate Squat, Squat Alt Lunge Combo

7. STANDING STRENGTH
LES MILLS CORE #32
Came Here For Love performed by Bright And The Girls made famous by Sigala feat. Ella Eyre
Moves: Resisted Rainbow, Single Band Stepping Woodchop, Plate Squat & Press

8. CORE STRENGTH 1
LES MILLS CORE #32
Limelight performed by Simply Warnings made famous by Just A Gent feat. R O Z E S
Moves: Hover, Moving Hover, Pike with Leg Extension, Double Leg Circle

9. CORE STRENGTH 2
LES MILLS CORE #32
Candy Paint performed by Power Sidewalk made famous by Post Malone
Moves: Flutter Kick, L-Row, Top Half Pulse Row, Back Extension, Arms Extended