Duration: 73 minutes
Equipment: Stationary Bike, Barbell, Weight Plates, Step/Bench, Resistance Band
Presenters: Brent Findlay, Dee Tjeong, Joshua Berrier, Amanda Breen, Glen Ostergaard, Kylie Gates, Desmond Helu, Elin Hellström, René Vogel, Dan Cohen, Justin Riley
Releases: RPM #79, BODYPUMP #106, LES MILLS CORE #30

1. PACE
Without You performed by Teenage Love Story made famous by Avicii feat. Sandro Cavazza
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)

2. HILLS
Hold On performed by Call Me Next Spring made famous by Slushii
MOVES: Ride Easy, Standing Climb, Pullback Climb, Standing Attack, Standing Recovery to Seated Recovery, Power Climb

3. INTERVALS
Run For Cover performed by Japan State Of Mind made famous by The Killers
MOVES: Seated Recovery, Ride Easy, Standing Attack, Standing Recovery, Racing, Transition

4. MOUNTAIN CLIMB
Pure Adrenaline performed by Lyrical Longshot made famous by Stefan Engblom
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb, Pullback Climb, Racing (Forward)

5. RIDE HOME/STRETCH
How Long performed by Multiverse Theory made famous by Charlie Puth
MOVES: Seated Recovery, Ride Easy, Racing, Transition of Bike, Standing Quadricep Stretch, Standing Gluteal Stretch

6. WARMUP
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
MOVES: Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Clean & Press, Squat, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press, Plate Front Squat

7. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
MOVES: Squat, Triple Pulse Squat, Stagger Squat

8. CHEST
Little Thing Gone Wild performed by Wildcat Wonder made famous by Black Rebel Motorcycle Club
MOVES: Chest Press, Bottom Half, Chest Fly, Bench Pushup

9. BACK
Say Less performed by Don't Kill My Vibe made famous by Dillon Francis feat. G-Eazy
MOVES: Deadlift, Deadrow, Clean & Press, Single-Arm Plate Row, Power Press, Kneeling Single-Arm Plate Row:

10. CORE WARMUP
Instruction performed by Cold Dynamite made famous by Jax Jones feat. Demi Lovato & Stefflon Don
MOVES: Crunch, C-crunch, Cross Crawl, Cross Crawl C-crunch Combo, Cridge, Bidge with Heel Lift

11. CORE STRENGTH 1
Taped Up Heart performed by Miss Leading made famous by KREAM feat. Clara Mae
MOVES: Hover, Double Knee Drop, Extended Crunch with Plate, Walking Knee Drop Combo, Walking Plank

12. CORE STRENGTH 2
Middle Of The Night performed by Fifth In Reverse made famous by The Vamps & Martin Jensen
MOVES: Cross Crawl Leg Extension, Wide Climber, Triple Wide Climber, Oblique Leg Drop, Pendulum Swing Combo, Plank

13. CORE STRENGTH 3
It Ain't Me performed by Brooklyn Live made famous by Kygo & Selena Gomez
MOVES: Bentover Single-arm Fly, L-row, Wide Bentover Row, Back Extension, Extended Parachute, Back Extension Pulse, Childs Pose

14. COOLDOWN
Stargazing performed by Strawberry Sunrise made famous by Kygo feat. Justin Jesso
MOVES: Stretches