Duration: 01 hours 25 minutes
Equipment: Yoga Mat, Weight Plates, Resistance Band
Presenters: Dan Cohen, Rachael Newsham, Marlon Woods, Nikki Snow, Ben Main, Bram Prima Halim, Diana Archer Mills, Corey Baird
Releases: BODYCOMBAT #78, BODYATTACK #103, LES MILLS CORE #28, BODYBALANCE #82

1A. UPPER BODY WARMUP
Savage Mode performed by Saga Of Proto made famous by Kazzanova feat. Marvelus Fame
Moves: Combat Stance, Jab, Uppercut, Hook, Jab Cross Jab, Pulse, Scissor, Hold with Crunch

1B. LOWER BODY WARMUP
Fogo performed by Less Jeep made famous by Garmiani feat. Julimar Santos
Moves: Shuffle, Front Kick, Side Kick, Roundhouse Kick, Hip Roll, Step L & R, Knee to Corner, Pulse OTS, Cross Jack

2. COMBAT
Earthquake performed by Quake Blender made famous by Hardwell feat. Harrison
Moves: Shuffle, Combat Stance, Uppercut, Pulse, Pulse OTS, Knee, Hop Knee, Double Jab, Claw, Step Left Front Kick, Jump Kick

3. MIXED IMPACT
Finesse performed by Colour Sleek made famous by Power Music
Moves: Step Curl, Gallop, Run Forward & Back, Run Forward & Swing Back, Double Squat

4. AEROBIC
Solo performed by Driving Bird made famous by Bank Rollerz
Moves: Run OTS, Single Knee Lift, Jumping Jack Combo

5. ATHLETIC STRENGTH
Yes performed by Tide made famous by Louisa feat. 2 Chainz
Moves: Tricep Pushup, Bottom Half Pulse Lunge, Chest Pushup

6. INTERVALS
Listen To Your Heart performed by The Ceremony made famous by Dash Berlin feat. Christina Novelli
Moves: Jumping Jack, Side Flick, Single Kick, Run OTS & Slow Arm Combo, Run & Kick Combo, Single Knee Pull

7. POWER
Where Are You 2K17 performed by That Passage made famous by Paffendorf
Moves: High Knee Run, Run Forward & Jumping Jack Combo, Fast Turn 180º, Step Jump, Side Step Jump, High Knee Run & Air Jack Combo, Tuck Jump Combo

8. POWER TRAINING
Wings performed by Goat Agenda made famous by Birdy
Moves: Front Stance, Jab, Hook, Cross Jack, Run OTS

9. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
Moves: Mountain Pose, Extended Mountain Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

10. STANDING STRENGTH
This Is Me performed by Week Atlas made famous by Keala Settle
Moves: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold

11. CORE STRENGTH 1
Innerbloom performed by The Hippie Hive made famous by RÜFÜS
Moves: Extended Crunch Sequence, Hover, Moving Hover, Knee to Elbow, Flying Bear Crawl

12. CORE STRENGTH 2
Searchlight performed by The Unfolding 8 made famous by Hermitude feat. Yeo
Moves: Resisted Side Hover, Window Wiper

13. CORE STRENGTH 3
Never Give Up performed by Low Lita made famous by Sia
Moves: Aeroplane With Leg Lift, Prone Cobra Pulse, Double L-Row Pulse, Double L-Raise

14. HIP OPENERS
January December performed by Tool Pound made famous by TOBi,Take A Daytrip
Unstoppable performed by Squashed made famous by Lianne La Havas
Moves: Down Dog, Wide-Legged Forward Fold, Seated Star Pose, Hip Lift, Frog Pose, Wide Knee Childs Pose, Broken Toe Pose, 3-Legged Dog, Swan Pose, Seated Half Forward Fold, Spiral Hip Lift, Supine Hip Butt Stretch

15. FORWARD BENDS / HAMSTRINGS
Stay performed by Flossing Heidi made famous by Chet Porter,Chelsea Cutler
Moves: Childs Pose, Flat Back Extend, Forward Fold Sequence, Intense Pose with Flat Back Extend, Wide-Legged Stick Pose