Duration: 45 minutes
Equipment: Yoga Mat, Weight Plates
Presenters: Bram Prima Halim, Diana Archer Mills, Dan Cohen, Corey Baird, Kylie Gates
Releases: BODYBALANCE #82, LES MILLS CORE #33, BODYBALANCE #81

1. SUN SALUTATIONS
Pineapple Skies performed by The Oranges made famous by Miguel
Moves: Mountain Pose, Extended Mountain Pose, Lunge, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose

2. STANDING STRENGTH
This Is Me performed by Week Atlas made famous by Keala Settle
Moves: Down Dog, Warrior 1, Extended Warrior 1 with Arm Sweep, Heel Lift, Extended Warrior 2, Sun Warrior, Extended Warrior 2 with Arm Sweep, Joyous Warrior, Wide-Legged Forward Fold

3. CORE STRENGTH 1
Midnight City performed by Sun Dasher made famous by M83
Moves: Alternating Knee Drop, Walking Knee Drop Combo, Split-Leg Extended Crunch

4. CORE STRENGTH 2
Fire performed by Hapless Earth made famous by Peking Duk
Moves: Back Extension with Arms, Parachute, Aeroplane, Back Extension Pulse & Aeroplane Combo, Childs Pose

5. HIP OPENERS
Don't Give It Up performed by The Benchmarks made famous by Six60
Moves: Swan Pose, Quad Stretch, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twisted Modified Half Lotus Pose, Extended Swan Pose, Hip Stretch

6. CORE - ABDOMINALS
Tuviana performed by Eddy Mongoose made famous by Yoel Lewis
Moves: Double Leg Extension, Double Leg Scoop, Double Leg Scoop With Crunch, Descending/Ascending Leg Cross, Pilates 100s

7. FORWARD BENDS - HAMSTRINGS
Wings performed by Cityscape made famous by Birdy
Moves: Weight Shift With Heel Release, 3-Legged Dog, Pyramid Pose, Standing Split Pose, Flat Back Extend, Tai Chi Press Palms Down, Figure 8 Arms, Wide-Legged Forward Fold