Duration: 31 minutes
Equipment: Weight Plates, Barbell, Weight Plate, Resistance Band
Presenters: Glen Ostergaard, Kylie Gates, Jako Michael Misic, Corey Baird, Dan Cohen, Erin Maw

1. WARMUP
BODYPUMP #106
Still The One performed by Bivouac Arrangement made famous by Hardwell & Kill The Buzz feat. Max Collins
Moves: Squat, Clean & Press, Shoulder Roll, Deadrow, Triple Wide Deadrow, Deadlift, Upright Row, Triple Pulse Squat, Plate Front Squat, Plate Curl Squat Press, Alt Backward-Stepping Lunge, Alt Backward-Stepping Lunge With O/H Plate Press

2. SQUATS
BODYPUMP #106
I Am Here performed by Summer Of Love made famous by P!nk
Moves: Squat, Triple Pulse Squat, Stagger Squat

3. LUNGES
BODYPUMP #106
Coco's Miracle performed by One Hundred Women made famous by Fedde Le Grand & Dannic vs Coco Star
Moves: Mid-Stance Plate Front Squat, Mid And Wide Stance Squat Pulse, Mid-Stance Squat / Lunge Combination / Mid And Wide Stance Squat Pulse

4. STANDING STRENGTH 1
LES MILLS CORE #31
The Mighty Fall performed by The Wild Cornberries made famous by Fall Out Boy feat. Big Sean
Moves: Woodchop, Around The World, Alternating Lunge & Oblique Twist

5. STANDING STRENGTH 2
LES MILLS CORE #31
Falling Down performed by Parallel Twilight made famous by T-Mass & Jaxxtone feat. Bianca
Moves: Resisted Side Kick, Kickback Combo

6. CORE STRENGTH
LES MILLS CORE #31
Body Like A Back Road performed by Midnight Librarians made famous by Sam Hunt
Moves: Back Extension, Back Extension with Arms, Back Extension with Aeroplane, Horse Stance Diagonal Pointer