Duration: 32 minutes
Equipment: Barbell, Weights, Resistance Band
Presenters: Glen Ostergaard, Diana Archer Mills, Dan Cohen
Releases: BODYPUMP UNITED, LES MILLS CORE UNITED

1. WARM-UP
Better Off Without You performed by Rapid Above made famous by Becky Hill feat. Shift K3Y
Moves: Deadlift, Upright Row, High Pull, Clean & Press, Squat, Lunge, Deadrow, Triple Wide Deadrow

2. SQUATS
Oh My My performed by Pipe Shaker made famous by Summer Kennedy
Moves: Squat Wide Stance, Squat, Pulse Squat

3. LUNGES
Gold performed by Lilac Berry made famous by Koven
Moves: Lunge, Triple Pulse Lunge

4. STANDING STRENGTH 1
Supadupakulavibe performed by Foiled Truth made famous by GRiZ
Moves: Woodchop, Parallel Woodchop

5. STANDING STRENGTH 2
Verde performed by Groove Tips made famous by J Balvin & Sky
Moves: Side Step, Back Tap, Horse Stance Diagonal Pointer, Clam, Clam Pulse

6. CORE STRENGTH
No Escapin' This performed by Lily Curtain made famous by The Beatnuts
Moves: Horse Stance Diagonal Pointer, Back Extension Pulse, Horse Stance Pulse Row