An energizing 45-min mix of empowering cardio tracks hand-picked by inspiring female trainers.

Lula reveals her fav way to bring cardio heat, Mandi proves you can mix athleticism with ‘spicy fun’, and Rach shares the power punching track that always pushes her to the front line of struggle street (but leaves her feeling powerful and in control). Summer shares her love of barre and its power to create moments of stillness and Yayoi taps into the music to push further with calmness and control. Grace shares the old-school dance that always lifts her heartbeat and creates nice beads of sweat. The finale is Bianca’s favorite, a JLO empowerment anthem where you can’t help but leave it all on the dance floor!

Duration: 42 minutes
Equipment: None required
Presenters: Lisa Osborne, Bevan James Eyles, Lula Slaughter, Marlon Woods, Reagan Kang, Mandi Hirini, Rachael Newsham, Summer Bradley, Des Helu, Yayoi Matches, Grace Stevens, Bianca Ikinofo

1. WARMUP
BODYATTACK #100
Don't Leave Me This Way performed by Sweat Shop Boys made famous by Bakermat
Moves: Tricep Pushup, Run OTS, Bounce, Plank, Step Touch, Run & Bounce Combo, Squat Deadlift & Pushup Combo

2. POWER TRAINING
BODYCOMBAT #83
Unreal performed by Zenga Leaf made famous by T & Sugah feat. Ayve
Moves: Run OTS, Front Stance, Walking Jab, Jump Jab, Superman Punch, Body Rip

3. AGILITY
BODYATTACK #116
Cha Cha Cha performed by Crystal Alligators made famous by Mike Candys
Moves: Bounce, Side Bounce & Squat Combo, Drop Squat, Quarter Turn Drop Squat Combo, Ladder Run, Sprint and Freeze Single-Leg Squat, Mambo, Mambo Playtime, Side Bounce, Double Tap Curl

4. POWER TRAINING
BODYCOMBAT #90
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Front Stance, Shoulder Stretch, Run OTS, Jab, Hook, Cross, Pulse OTS, Combat Stance

5. DEEPEN
LES MILLS BARRE #09
The Greatest Show performed by Lake Dreams made famous by Panic! At The Disco
Moves: 2nd Position Plié Pulse with Cambré, Tendu Derrière in Fondu, Arabesque Fondu

6. EXTEND
LES MILLS BARRE #16
What's Love Got To Do With It performed by Paradise In Blue made famous by Kygo & Tina Turner
Moves: Attitude Derrière, Attitude Pulse, HOH, Port de Bras Arms, Tendu à la Seconde, Arabesque Pulse on Fondu, HOH, Static Tendu, Static Lift

7. LATIN
SH'BAM #47
Let's Get Loud performed by Distant Vacation made famous by Camila Cabello, Nicholas Galitzine, Idina Menzel & Cinderella Original Motion Picture Cast
Moves: Breath Sequence, Step Twist, Ball Change, Limbo Shimmy, Chassé

8. BREAK
SH'BAM #45
Beggin' performed by Pristine Prayers made famous by Madcon
Moves: Slide & Groove, Kick & Tap, Click It

9. COOLDOWN
SH'BAM #33
This Is Me performed by Week Atlas made famous by Keala Settle
Moves: Dance Stretch, Hip Flexor Stretch, Quad Stretch, Wide Rock, Calf Stretch, This is Me Combo, Warrior Sequence