Duration: 34 minutes
Equipment: Yoga Mat
Presenters: Lauren Ferris, Des Helu, Alex Sanchez, Grace Stevens, Thiago Meneses, Inge Gnatt

1. WARM-UP
LES MILLS BARRE #12
First Love performed by Elevating Soul made famous by Lost Kings feat. Sabrina Carpenter
Moves: 1st Position Demi Plié, Tendu Derrière, Tendu Tap Derrière, 2nd Position Plié Pulse, Port de Bras Arms, Full Plié with Relevé

2. EXTEND
LES MILLS BARRE #12
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Attitude Derrière, Angel Pose

3. PEAK
LES MILLS BARRE #12
How Will I Know (Sonny Vice Remix) performed by Answer Mi made famous by Nicola Fasano, Miami Rockets feat. Anni
Moves: Tendu à la Seconde, Échappé Relevé 2nd Position, Arabesque, Double Glissade, Changement

4. K-POP
SH'BAM #40
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

5. AFRICAN DANCE/ LATIN/ JAZZ
SH'BAM #40
Bum Bum Tam Tam performed by The Red Valley made famous by MC Fioti & Future
Moves: Azonto, Chest & Hip Roll Combo, Back Samba

6. JAZZ
SH'BAM #40
Raising Hell performed by Flower Garden made famous by Kesha , Big Freedia
Moves: Hip Rock, Drop It Low, Hop Together, Rock Back, Shoulder Sass

7. JAZZ
SH'BAM #40
Too Hot performed by Hawkes Found made famous by Jason Derulo
Moves: Quick Step, Hip Wind, Hip-Wind Hotness

8. SUN SALUTATIONS
BODYBALANCE #88
Carry On performed by Paper Merchant made famous by Kygo & Rita Ora
Moves: Extended Mountain Pose, Forward Fold, Flat Back Extend, Plank Pose, Down Dog, Crocodile Pose, Baby Cobra Pose, Lunge

9. TWISTS
BODYBALANCE #88
I Heard It Through The Grapevine performed by Morris Lock made famous by Marvin Gaye
Moves: Childs Pose, Lunge Twist, Kneeling Lunge Twist, Lunge Twist Sequence, Seated Twist Sequence, Leg Extension, Lunge Twist Open Arms