Duration: 49 minutes
Equipment: Barbell, Weight Plates, Resistance Band
Presenters: Lisa Osborne, Ben Main, Ben Deng, Kazuteru Nobe, Teoh Yee Sin, Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi, Lunar Lu, Corey Baird, Kenshin Tani, Alex Wang
Releases: BODYATTACK #104, BODYPUMP #107, LES MILLS CORE #34

1. MIXED IMPACT
Make Me Free performed by Crown Reform made famous by Broswave
Moves: Drop Squat, Run, Bounce OTS, Step Touch, Step Curl, 3-Step Run

2. AEROBIC
Never Be The Same performed by Yes But Culture made famous by Miami Ink
Moves: Run OTS, Single Knee Lift, Single Arm Bicep Curl, Double Knee Lift, Double Knee Crossover, Shuffle Ots, Superman and Run Square Combo, Jumping Jack

3. RUNNING
Let The Music Do The Job performed by Villian Toll made famous by Michael Night & Danny Keegan
Moves: Run, Circle Run, High Knee Run OTS, Alt Backward-Stepping Lunge, Knee Lift, Side Step Over

4. SQUATS
Natural performed by Essay Ballot made famous by Imagine Dragons
Moves: Squat, Pause Squat, Pause Squat Hold, Pulse Bottom Half Squat

5. BACK
The Island Pt. 1 performed by Hay Ceremony made famous by Pendulum
Moves: Wide Deadlift, Shoulder Roll, Wide Deadrow

6. LUNGES
The In Between performed by Tour Loss made famous by Elephante feat. Anjulie
Moves: Bench Plate Front Squat, Bottom Half Bench Plate Front Squat, Bench Backward-Stepping Lunge, Bench Backward-Stepping Pulse Lunge

7. STANDING STRENGTH
Island performed by Give Of Quake made famous by Fuse ODG
Moves: Side Step & Resisted Kick Combo, Back Tap

8. CORE STRENGTH 1
Feeling Good performed by Twill Phrase made famous by Nina Simone
Moves: Hover, Pike Pulse, Single Leg Half Circle, Hover with 45° Leg Lift, Hover with Toe Tap

9. CORE STRENGTH 2
Jammin' performed by Umbrella Caliper made famous by Campsite Dream
Moves: Front Raise & Reverse Fly, Pulse Row, Pulse Row with Modified Airplane, Back Extension with Alternating Row and Leg Lift, Resisted Lat Pull and Back Extension