Duration: 35 minutes
Equipment: Step/Bench, Weights
Presenters: Natasha Vincent, Kayla Atkins-Gordine, Bas Hollander, Ben Main, Erin Maw, James Thomas, Mark Nu'u-Steele

1. WARM-UP
LES MILLS GRIT #36
Different Shades performed by DJ Eely made famous by Dance System & Hudson Mohawke
Moves: Run OTS, Butt Kick, High Knee Run, Speed Ladder, Sprint, Squat Burpee, Pushup, Mountain Climber, Bear Crawl, Squat Jump

2. "4" - GIANT SETS
LES MILLS GRIT #36
Do It Like That performed by Swimnaked
Let You Go performed by DAN DRAPER
Midnight Fight performed by DAN DRAPER
Moves: Cross Over Sprint, Power Lunge, Lateral Skater, Mountain Climber, 90 Degree Power Lunge

3. BLOCK 1
LES MILLS GRIT #31
Bird Flex performed by Bonkers Beat Club
Bring Me Dat DJ performed by TR3KK ONE
Potentiality performed by Brendon Moeller
Moves: High Knee Run, Lateral Shuffle Tap, Sprint, Lateral Plank Walk, Lateral Pushup, Vertical Jump, Broad Jump, Plank Knee Tuck, Squat Butt Kick, Dynamic Calf Jump, Depth Drop, Stop-Start Sprint

4. BLOCK 2
LES MILLS GRIT #31
Bird Flex performed by Bonkers Beat Club
Bring Me Dat DJ performed by TR3KK ONE E
Potentiality performed by Brendon Moeller
Moves: Squat Butt Kick, Broad Jump, Lateral Plank Walk, Lateral Pushup, Dynamic Calf Jump, Depth Drop, High Knee Run, Vertical Jump, Stop-Start Sprint

5. 1 MINUTE CHALLENGE
LES MILLS GRIT #36
8TANE performed by St. Urbain
Moves: L-Tuck

6. TABATA 1
LES MILLS GRIT #32
We're Done performed by Vanity Street
Moves: Plyo Sumo Bench Jump, Power Burpee

7. CORE CHALLENGE - CORE PYRAMID
LES MILLS GRIT #36
Got Real performed by Splasher! made famous by Rubayne & JDOVE
Moves: C-Crunch, Cross Crawl, Cross Climber

8. COOLDOWN / STRETCH
BODYSTEP #128
Better Days performed by Rose Reincarnate made famous by NEIKED, Mae Muller & J Balvin feat. Polo G
Moves: Hip Stretch, Figure 4 Stretch, Hamstring Stretch, Hip Flexor Stretch, Side-lying Quad Stretch, Down Dog, Active Calf Stretch