Duration: 49 minutes
Equipment: Yoga Mat
Presenters: Dan Cohen, Rachael Newsham, Vili Fifita, Natasha Vincent, Diana Archer Mills, Dr Jackie Mills

1A. UPPER BODY WARM - UP
Real Good Feeling performed by Gate Crow made famous by Oh The Larceny
Moves: Combat Stance, Pulse, Jab, Jab Cross, Twist, Uppercut, Hook, Walking Jab

1B. LOWER BODY WARM - UP
AVA performed by Cross Lasso made famous by Garmiani
Moves: Front Stance, Adductor Stretch, Knee, Pulse, Front Kick, Roundhouse Kick Set-Up, Shuffle, Roundhouse Kick, Scissor, Side Kick

2. COMBAT 1
Dear Future Self (Hands Up) performed by Humble Cake made famous by Fall Out Boy feat. Wyclef Jean
Moves: Front Stance, Running Man Knee, Jab, Hook, Uppercut, Uppercut Step & Weave Combo, Cross, Stomp Kick

3. COMBAT 2
Shankara performed by Patio Rise made famous by Mariana Bo
Moves: Power / Speed Kata, Side Lunge, Low Block, Rising Block, Combat Stance, Knee, Pulse OTS, Jump Kick, Roundhouse Knee, Shuffle, Side Kick, Whip Kick, Hop Front Kick

4. COMBAT 3
Life Long After Death performed by Shining Boost made famous by QUIX & Adventure Club feat. badXchannels
Moves: Front Stance, Ginga, Esquiva, Push Kick, Lunge, Squat, Half Ginga, Double Impact Lunge, Double Impact Squat

5. POWER TRAINING
Not Givin In performed by The Any Rose made famous by Tom Walker
Moves: Shoulder Stretch, Run OTS, Combat Stance, Jab, Hook, Uppercut

6. HIP OPENERS
Kia Mau Ki To Ukaipo / Don't Forget Your Roots performed by The Glass Bishop made famous by SIX60
Moves: Seated Star Pose, Modified Half Lotus Pose, Extended Modified Half Lotus Pose, Twist, Frog Pose, Wide Knee Childs Pose, Yoga Core Sequence, Side Plank Sequence

7A. FORWARD BENDS/HAMSTRINGS
everything I wanted performed by Doll Bad made famous by Billie Eilish
Moves: Seated Half Stick Pose, Nose To Knee Pose, Side Bend, Spiral Twist Pose, Happy Baby Pose

7B. FORWARD BENDS/HAMSTRINGS
Lose You To Love Me performed by Real Phoenix made famous by Selena Gomez
Moves: Wide-Legged Forward Fold, Kneeling Lunge, Side Bend

8. RELAXATION/MEDITAION
Two One, Four performed by First Noir made famous by Fyfe & Iskra Strings
Moves: Relaxation, Meditation