Be motivated and inspired by a powerful line-up of strong women. Cardio, core and glute strengthening and a fantastic stretch to finish …this special-release 40-minute moderate-intensity workout has it all.

Duration: 50 minutes
Equipment: Sculpt band, Hand weights, Resistance band, Yoga mat
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Khiran Huston, Lula Slaughter, Rachael Newsham, Grace Hema-Devos, Erin Maw, Grace Stevens, Lunar Lu, Sam Russell, Sarah Norman, Tine Boles, Erin O'Connell, Kylie Gates

1. WARM-UP
You Light Me Up performed by Craig Reever feat. Andy Delos Santos
Moves: Squat, Squat with Double Pulse, Lateral Lunge/Squat Combo, Lateral Lunge, Thoracic Twist, Side Step & Knee Lift Combo, Mountain Climber, 3-Point Mountain Climber

2. LOWER BODY WARM-UP
Low performed by Blue Fire made famous by Dimitri Vegas & Like Mike, Quintino
Moves: Front Stance, Front Knee, Pulse, Lateral Taps, Side Kick, Front Kick, Step

3. POWER TRAINING
Miss You performed by Kurzwald
Moves: Run OTS, Front Stance, Jab, Body Rip, Hook, Uppercut, Pulse, Jump Jab, Cross

4. COMBAT
Turn The Music Up performed by biskut made famous by NF
Moves: Combat Stance, Front Kick, Wide Stance, Squat, Pulse OTS, Front Stance, Double Low Cross Block, Double Rear Elbow, Side Kick, Rear Front Kick, Scissor

5. POWER
Igniter performed by Heyson
Moves: Jumping Jack & Double Jump Combo, Knee Repeater, High Knee Run & Burpee Combo, Tuck Jump, Burpees, Air Jacks, Sprint OTS

6. CORE & BACK SERIES
Feed Your Soul performed by NOAM DEE
Moves: Roll Downs and Ups, Straight-Leg & Oblique Twist, Triple Scissor Kick, Isometric Oblique Hold, Frog Crunch, Double Pulse, Overhead Reach, Pulsing Frog Crunch, High Plank, Swimmer, Buzzsaw, Forearm Plank, Alternating Leg Lift

7. STANDING SERIES
Downtown performed by Nice Enough feat. Ash
Forever Moving performed by Wai
Moves: Leg Loaded Lunge Knee Lunge Back Extension, Plie Squat, Triple Heel Raise, Plie Squat Pulse, Oblique Crunch

8. STANDING STRENGTH
Hit The Flow performed by Agent Of Eden made famous by Landis
Moves: Side-Step and Standing Clam, Single-Leg Sequence

9A. FORWARD BENDS / HAMSTRINGS
Million Days (Acoustic) performed by SABAI feat. Hoang & Claire Ridgely
Moves: Forward Fold, Flat Back Extend, 90/90 Psoas Lunge, Kneeling 90/90 Lunge

9B. FORWARD BENDS / HAMSTRINGS
Commence performed by Shingo Nakamura
Moves: Forward Fold, Hindi Squat, Adductor Stretch, Happy Baby Pose