“Positive, life-affirming energy!” … “It shows powerful can still feel feminine.”… “Sass, female energy and power.” … “It’s calming but still pushes you.” … “If I’ve had a tough time this instantly brings me back alive.”
Led by a team of powerful and inspiring women, this is a 30-minute BODYPUMP workout like no other. Featuring: Kylie Gates, Kaylah-Blayr Fitzsimons-Nu’u, Khiran Huston, Susan Renata, Lula Slaughter and Emma Vandenberg

Duration: 32 minutes
Equipment: Barbell, Weight Plates, Weights, Step/Bench

1. WARM-UP
You Make Me performed by Acorn Earl made famous by Avicii
Moves: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge

2. SQUATS
I Am Here performed by Summer Of Love made famous by P!nk
Moves: Squat, Triple Pulse Squat, Stagger Squat

3. TRICEPS
Feeling Alive performed by Ironic Not Iconic made famous by Earl St. Clair
Moves: Standing O/H Tricep Extension, Combination 1, Tricep Dip, Combination 2, Combination 3, Seated O/H Tricep Extension

4. BICEPS
Skip Jump Stomp performed by Kid At Hart made famous by Atomic Drum Assembly
Moves: Bicep Curl, Bottom Half, Bicep Row, Mid-Range Pulse, Shoulder Roll

5. SHOULDERS
Do it Again performed by Wake Sienna made famous by Steve Aoki & Alok
Moves: Standing Plate Forward Raise, Standing Side Raise, Standing Rear Deltoid Raise, Standing Tipping Rear Raise

6. CORE
Want To Want Me performed by Julez and Gemz made famous by Jason Derulo
Moves: Plate Crunch, Triple Pulse Crunch