The first workout of the Keep on Moving Challenge is LES MILLS SHAPES™, an invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility.

Equipment: Weights, Sculpt Band
Presenters: Khiran Huston, Vili Fifita, Erin Maw, Levi Farrell

1. BREATH & MOBILITY
Fast Ride performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Scissor Kicks, Open Book

2. CORE & BACK SERIES
Bump performed by Cushy
Spinning On An Axis performed by Dan Draper
Moves: Half Staggered Penguin Crunch, Dead Bug, Forearm Plank, Leg Crossover, Prone Lift, Lateral Pulldown

3. GLUTE SERIES
Blessed performed by Fas Fash
Joy performed by Bobby Weaving
Let's Go performed by Brendon Moeller
Moves: Single Glute Bridge, Pulses, Plate Fly, In Out Pulses, Single Leg Lift, Single Leg Pulses, Clockwise Circles, Anti-clockwise Circles

4. UPPER BODY SERIES
Go performed by Chris Valdez
My Fire (Zsak Remix) performed by Yvvan Back
Moves: Kneeling Cleopatra, Tricep Kickback with Circles, Criss Cross