Experience LES MILLS FUNCTIONAL STRENGTH™,  full-body strength training that uses multi-joint movements and loaded exercises to build athletic strength, increase muscle tone. It will help push you to get fitter and stronger for everyday life.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Khiran Huston, Vili Fifita, Ben Main, Erin Maw

1. RESISTED WARM-UP
Hunnid performed by Chino Casino
Moves: Shoulder Rotations, Squat & Reverse Fly, Backward-Stepping Lunge & Push Pull, Deadlift & Reverse Fly

2. SUPERSETS 1 (LOWER BODY FOCUS)
Diamonds On My Wrist performed by JIM JUNK
Timeless performed by NOAM DEE feat. DORIN B
Moves: Front Squat, Offset Squat with Single-Arm Shoulder Press, Back Squat, Offset Suitcase Squat Swing Catch, Knee Lift

3. SUPERSETS 2 (UPPER BODY FOCUS)
Blunt Saw performed by NOAM DEE
On Lock performed by JIM JUNK
Moves: High Pull, Resisted Upright Row, Squat Double Pulse Single-Arm Plate Snatch, Barbell Wide Row, Sumo Squat to Lateral Lunge, Arm Reverse Fly