You’re going to love this invigorating LES MILLS SHAPES™ workout that focuses on power yoga with elements of breath and mobility.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Otto Prodan, Sarah A Robinson

1. BREATH & MOBILITY
Mouthful performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, Front-Facing Side Kick, Front-Facing Arm Circle, Back-Facing Side Kick, Back-Facing Arm Circle

2. CORE & BACK SERIES
Bring It performed by Fas Fash
Live A Lie performed by Raccy
Pollo De House performed by Harvio
The Beat Is Gonna Set You Free performed by Harvio
Moves: Oblique Crunch, Top Leg Lift, Bottom Leg Lift, Scissor, Forearm Plank, Forearm with Oblique Rotation, Super-Human Hold

3. POWER YOGA
Euphoria performed by Dan Draper
Runnin' performed by Dan Draper
Moves: Leg Loaded Open Star Pulse, Leg Loaded Oblique Knee Crunch, Leg Lift Double Pulse Down Dog and Firefly, 3-Legged Tabletop Donkey Kick Pulse, Hovering Tabletop Pose, Forward Fold Stretch