This LES MILLS FUNCTIONAL STRENGTH™ workout makes use of supersets – where you perform two different strength exercises back-to-back without rest. It’s a fantastic way to optimize your training time and accelerate your results!

Equipment: Resistance Band, Barbell, Handweights, Bench or step
Presenters: Ben Main, Levi Farrell

1. RESISTED WARM-UP
Church performed by Fas Fash
Moves: Squat and Band Pull, Offset Reverse Fly, Resisted Pushup

2. SUPERSETS 1 (LOWER BODY FOCUS)
Baby Girl (You'll Never Learn) performed by NOAM DEE
Dollar Needles performed by Splasher!
Moves: Back Squat, Squat Hold and Plate Circle, Offset Squat, Offset Bench Squat into Single-Leg Squat

3. SUPERSETS 2 (UPPER BODY FOCUS)
Dawn performed by Nice Enough
Take Off performed by NOAM DEE feat. DORIN B
Moves: Resisted Row, Squat Single-Arm High Pull Snatch Combo, Straight Press, Elevated Lunge Press