An invigorating LES MILLS SHAPES™ workout that fuses core, back and upper body strengthening with Pilates and power yoga.

Equipment: Sculpt Band, Weights
Presenters: Khiran Huston, Vili Fifita, Sarah Baron, Jackson Fuafiva Osborne

1. BREATH & MOBILITY
Roll Round performed by NOAM DEE
Moves: Breathing Exercises, Glute Bridge, Tabletop Thoracic Rotation, Down Dog, High Plank with Knee to Elbow

2. CORE & BACK SERIES
I Got U performed by NIGHTCAP feat. Vicki Vox
Meet Me Outside performed by Dan Draper
Megacrib Moves performed by Harvio
Monkey On The Car performed by Harvio
Still Think About Ya performed by Dan Draper
Tell Me You Love Me performed by NIGHTCAP
Moves: Single-Leg Stretch with Head Down, Chest Lift, Double Pulse Criss Cross, Tabletop to Double-Leg Stretch, Pulses Out, Pike Extension, Kneeling Oblique Side Crunch, Rotation, Pulse, Front Leg Lift Black Glute Combo, Inner Thigh Pulse, Reverse Crunch, Y-Fly to A-Fly Arm Circles

3. UPPER BODY SERIES
Real Walk performed by Shoulder B
Moves: Front Raise Out In, Pulses, Tricep Kickbacks, Tricep Extension Arm Lift, Tricep Pushups