This LES MILLS FUNCTIONAL STRENGTH™ workout includes a resisted warm-up to prepare the body for lifting, supersets to optimize your training time, and a stretch sequence to improve your mobility.

Equipment: Resistance Band, Barbell, Handweights, Bench or step
Presenters: Erin Maw, Levi Farrell

1. RESISTED WARM-UP
The Blessing performed by JIM JUNK
Moves: Lunge with Side Stretch, Squat with Reverse Fly, Offset Deadlift, Reverse Fly into Y-Fly

2. SUPERSETS 1 (LOWER BODY FOCUS)
Kermode performed by Tigerblood Jewel
Skullcrusher performed by Cushy
Moves: Bulgarian Split Squat, Hammer Curl Press, Offset Deadlift, Single-Leg Deadlift with Single-Arm Row

3. STRETCH
Monday Moonwalk performed by Guustavv
Moves: 90/90 Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch