Feel strong, athletic and powerful with this sports conditioning and performance training workout.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Levi Farrell, Erin Maw

1. RESISTED WARM-UP
Champion performed by Choice Vaughan feat. Diggy Dupe
Moves: Side Stretch Trunk Twister Combo, Lunge Row Combo, Squat with Reverse Fly

2. SUPERSETS 1 (LOWER BODY FOCUS)
Champion performed by NOAM DEE feat. KEYBEAUX
Magic performed by NOAM DEE feat. INF
Moves: Lunge, Split Squat Halo Knee Lift Press Combo, Pulse Lunge, Lateral Lunge, Lateral Lunge Knee Lift Single-Arm Clean Combo, Pulse Lateral Lunge

3. STRETCH
With You performed by Fas Fash
Moves: 90/90 Stretch, Hamstring Stretch, Hip Flexor Stretch, Shoulder Stretch