This invigorating LES MILLS SHAPES™ workout starts with breath and mobility, then shifts to core and back strengthening movements and lower body training, before finishing with an upper body focus.

Equipment: Weights, Sculpt Band
Presenters: Khiran Huston, Vili Fifita, Sarah Baron, Otto Prodan

1. BREATH & MOBILITY
Kindly performed by Ashley Alexander
Moves: Breathing Exercises, Glute Bridge, 90/90 Thread Needle, Down Dog Plank, Torpedo Plank Combo

3. CORE & BACK SERIES
LA performed by Bobby Weaving
The Rhythm performed by Earth n Days
Moves: Side-Lying Jack Knife, Top Knee Oblique Crunch, Top Leg Extended Oblique Crunch, Slow 100's, Fast 100's in Tabletop, Double-Leg Stretch with Arm Circles

4. STANDING SERIES
How You Movin'? performed by Harvio
On My Way (Remix) performed by Nice Enough
Moves: Double Pulse Plie Squat with 90-Degree Rotation, Double Lunge, Single Squat to Lunge, Front Arm Punch, Squat Tread, Tricep Kickback, Lateral Squat, Lateral Double Squat Pulse, Hop Across

5. UPPER BODY SERIES
Thrill Her performed by Heyson
Moves: Thumb Pinky Taps, Reverse Cleopatra with Alternating Arms In, Tricep Extension Pulses, Tricep Kickback, Inward Pulses