Get strong for everyday life with LES MILLS FUNCTIONAL STRENGTH™. You can expect compound loading exercises like squats, deadlifts and bench presses, contrasting them with explosive functional movements.

Equipment: Resistance Band, Barbell, Handweights
Presenters: Ben Main, Sankha Peiris

1. RESISTED WARM-UP
No Choice performed by JIM JUNK
Moves: Resisted A-Fly with Arm Sweep, Resisted Side Raise Lunge, Push Pull Squat

2. SUPERSETS 1 (LOWER BODY FOCUS)
Apply The Pressure performed by JIM JUNK
Time To Shine performed by NOAM DEE feat. DORIN B
Moves: Front Squat, Squat Single-Arm Arnold Press, Lunge, Lunge Knee Lift Hammer Curl Press Combo

3. SUPERSETS 2 (UPPER BODY FOCUS)
Attack Mode performed by EZ feat. VinDon
Lights Out performed by BLUE STEEL, Cushy & Damma Beatz
Moves: Gorilla Row, Split Leg Single-Arm Wide Row and Snatch, Pushup, Shoulder Press Lunge Knee Lift Combo