Duration: 33 minutes
Equipment: Weight plates
Presented by: Diana Archer Mills

1. WARM
Talk performed by Yule Be Sorry made famous by DJ Snake feat. George Maple
MOVES: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, Arabesque Tap, Arabesque Tap in Fondu with 3rd Arabesque Position Arms, 1st Position Grand Plié with Port de Bras Arms, 1st Position Grand Plié, Arabesque Lift
2. DEEPEN
Down In Flames performed by INF
MOVES: 2nd Position Plié with 2nd Position Arms, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with Cambré, 2nd Position Plié Pulse with Port de Bras Arms, 2nd Position Plié Pulse with 5th Position Arms, Retiré, Développé F, Rond de Jambe
3. EXTEND
Shape Of You performed by Beau Break made famous by Ed Sheeran
MOVES: Arabesque Tap in Fondu with 3rd Arabesque Position Arms, Retiré, Développé B & Arabesque Combo, Glissade Combo
4. PEAK
Move Your Body (Single Mix) performed by Ill Eagle made famous by Sia
MOVES: Tendu a la Seconde 3rd Position, Échappé 2nd Position, 3rd Position Changement, Arabesque Sissonne
5. STRENGTHEN
Touch performed by Either Notwithstanding made famous by Little Mix
MOVES: Long 4th Position in Relevé, Arabesque Lift with Arms Overhead, Arabesque Lift Pulse, Tendu Derrière (B) with Fondu
6. POWER
Find Me performed by Wonder Women made famous by Sigma (feat. Birdy)
MOVES: 1st Position Plié with O/H Tricep Extension, 1st Position Plié Pulse with Tricep Pulse, 2nd Position Plié with Arms Wide
7. ESCAPE
The Thrill performed by Firecracker Beau made famous by Nero
MOVES: Arabesque with 1st Arabesque Position Arms, Relevé, Retiré, Pirouette, Arabesque
8. BURN
Formation performed by Devast8 made famous by Beyoncé
MOVES: Firefly, Horse Stance Leg Extension, Scorpion Pulse, Childs Pose