LES MILLS BARRE #05
Durata: 30 min
Materiale: Dischi di peso variabile, tappetino
Team Presenter: Hannah Ellis, Summer Bradley, Joash Fahitua, Des Helu, Caley Jäck

1. WARMUP
Genius realizzato da Plank Lust reso famoso da LSD
Movimenti: 1st Position Demi Plié with 1st Position Arms, 1st Position Grand Plié with 1st Position Arms, 1st Position Grand Plié with 5th Position Arms, 1st Position Grand Plié Pulse with Port de Bras Arms, 2nd Position Plié with 2nd Position Arms, 2nd Position Plié with 5th Position Arms, 2nd Position Grand Plié Pulse with Reverse Port de Bras Arms, Tendu Derrière, Glissé Derrière 1st Position Arms, Grand Battement Derrière with 5th Position Arms
2. DEEPEN
Lemon realizzato da Bask Away reso famoso da N.E.R.D & Rihanna
Movimenti: Tendu en Croix with HOH, Glissé en Croix with HOH, Tendu Taps en Croix Retiré, Rond de Jambe HOH, Tendu en Croix with HOH
3. EXTEND
Dangerous Night realizzato da Lethal Raid reso famoso da 30 Seconds To Mars
Movimenti: Tendu Derrière, Grand Battement Derrière with 5th Position Arms, Grand Battement Derrière with Port de Bras Arms, Grand Battement 3rd Position Échappé 2nd Position Combo, Split Saute 3rd Position Échappé 2nd position Combo
4. PEAK
Fire realizzato da Cold Ghost reso famoso da Louis The Child feat. Evalyn
Movimenti: Glissade, Échappé 2nd Position, Changement, Side Step, Penchéé, Arabesque Combo
5. STRENGTHEN
Be Right There realizzato da Rope Griffon reso famoso da Diplo & Sleepy Tom
Movimenti: Arabesque Diagonal Arms, Arabesque Fondu, 1st Position Plié Pulse, Relevé Arm Combo, Bicep Curl Arms
6. POWER
C O O L realizzato da Less Hope reso famoso da Le Youth
Movimenti: 1st Position, Tendu Derrière, Tendu Tap Derrière, Tendu Tap Derrière in Fondu, Rond de Jambe à la Seconde Derrière, Arabesque,
7. ESCAPE
On My Mind realizzato da Fairy Dust reso famoso da Ellie Goulding
Movimenti: Arabesque Tap Pulse, Arabesque Tap Pulse in Fondu, Retiré, Arabesque Combo, Temps Levé Arabesque Combo, 2nd Position Plié Pulse, Port de Bras Arms, Retiré Arabesque Combo
8. BURN
Matches realizzato da Ray Of Light reso famoso da Cash Cash & ROZES
Movimenti: Table Top, Plank Pose, Leg Raise, Swan Pose, Extended Swan Pose, Spiral Lift