Duration: 33 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley
Filmed in South Island, New Zealand

1. WARM
Work performed by Crawling Sun made famous by Rihanna feat. Drake
Moves: 1st Position Demi Plié w. HOH, 1st Position Grand Plié w. HOH, 1st Position Grand Plié w. Relevé, HOH, 1st Position Grand Plié w. Relevé, Port de Bras Arms, Tendu à la Seconde, Grand Plié Pulse with Port de Bras Arms, Tendu Tap Derrière, HOH, Tendu Tap Derrière w. 5th Position Arms , Tendu Tap Derrière, Grand Plié Pulse w. Port de Bras Arms, 2nd Position Grand Plié Pulse w. Port de Bras Arms
2. DEEPEN
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tendu en Croix w. HOH, Tendu en Croix with Port de Bras Arms, Arabesque Tap in Fondu w. HOH, Arabesque Tap in Fondu with 3rd Arabesque Arms
3. EXTEND
Talk Dirty performed by Funny Canyon made famous by Jason Derulo feat. 2 Chainz
Moves: Glissade, Tendu à la Seconde, HOH, Glissade, Tendu à la Seconde with 2nd Position Arms, Échappé Relevé 2nd Position, Glissade Tendu à la Seconde with Open 4th Position Arms, Glissade, Arabesque Lift, Glissade, Arabesque Lift Combo
4. PEAK
Born To Be Yours performed by Giving Heaven made famous by Kygo & Imagine Dragons
Moves: 4th Position, Retiré HOH, 4th Position, Retiré Relevé with 5th Position Arms, Retiré Relevé, Arabesque Combo, Pirouette, Arabesque Combo
5. STRENGTHEN
Heads Up performed by Loyal Lies made famous by JAIN
Moves: 2nd Position Grand Plié w. 2nd Position Arms, 2nd Position Grand Plié Pulse w. 2nd Position Arms, 2nd Position Grand Plié Pulse w. Arm Circles, 2nd Position Grand Plié, à la Seconde Lift, 2nd Position Grand Plié, à la Seconde Lift with Arms in High ‘V’ , 1st Position Plié w. Pullback Arms, 1st Position Plié Pulse w. Pullback Arms, 1st Position Plié Pulse w. Pullback Arms, à la Seconde Lift
6. POWER
Sway Down performed by Quantic made famous by Big Gigantic
Moves: Lunge Pulse, Lunge, Rear Leg Raise, Lunge, Rear Leg Raise w. Relevé, Rear Leg Raise w. Fondu , Fondu, Rear Leg Raise w. Pullback Arms, Fondu Rear Leg Raise w. Relevé and Bicep Curl Arms, Fondu, Rear Leg Raise w. Relevé and High ‘V’ Arms
7. ESCAPE
Stay performed by 3 Seeds made famous by Rihanna feat. Mikky Ekko
Moves: Grand Battement Derrière, Soutenu, Relevé, Grand Battement Derrière w. Relevé , Soutenu, Relevé, Grand Battement Derrière with Relevé, Double Soutenu, Relevé
8. BURN
breathin performed by Vision Guitar made famous by Ariana Grande
Moves: Frog Pose, Hip Flexor Stretch, Kneeling Hamstring Stretch, Kneeling Pointer Pulse, Kneeling Pointer to Diagonal Pulse, Childs Pose, Pilates Frog, Legs & Arms Shoot out, Aerial Changement