LES MILLS BARRE 10
Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley, Cambria Camillo Smith, James Thomas, Hannah Ellis

1. WARM-UP
If I Can't Have You performed by Leak Light made famous by Shawn Mendes
Moves: 2nd Position Plié, Port de Bras Arms, 2nd Position Plié Pulse, 2nd Position Plié Pulse with Cambré, Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, 1st Position Grand Plié w. Relevé
2. DEEPEN
Call You Mine performed by Cool Wall made famous by The Chainsmokers & Bebe Rexha
Moves: Arabesque Lift, Relevé, Port de Bras Arms
3. EXTEND
Mother performed by Flower Crowd made famous by Bring Me The Horizon
Moves: Grand Battement Derrière with Port de Bras Arms
4. PEAK
Say What You Wanna performed by Ocre River made famous by Tujamo
Moves: Retiré, Grand Battement Derrière and Devant, Flick, Port de Bras Arms, Échappé Relevé 2nd Position
5. STRENGTHEN
Crown performed by Dawn Of Knights made famous by Stormzy
Moves: 90/90 Lunge, Port de Bras Arms, Pulse, 2nd Position Plié, 1St Arabesque
6. POWER
International Anthem performed by Elegant Float made famous by Flux Pavilion feat. Doktor
Moves: 2nd Position Plié, 1St Arabesque, Arabesque Tap, Arabesque Fondu, Développé F, Rond de Jambe, Arabesque Relevé
7. ESCAPE
I'm Kissing You performed by Last Kiss made famous by Des'ree
Moves: Retiré, Grand Battement Devant Combo, Port de Bras Arms, Arabesque Relevé
8. BURN
Run Game performed by Purple Train made famous by Lupe Fiasco
Moves: Supine Adductor Stretch, Wide-Legged Abdominal Curl Pulse, Supine Hamstring Stretch, Hip Stretch, Plank Pose, Single Leg Circles, Childs Pose