Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley

1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: 1st Position Grand Plié w. Relevé, HOH, Tendu Derrière With Fondu, Arabesque Tap in Fondu, Port de Bras Arms, 2nd Position Plié Pulse with Cambré

2. DEEPEN
hot girl bummer performed by Broken Chord made famous by blackbear
Moves: 2nd Position Plié Pulse with Cambré, Port de Bras Arms, Tendu en Croix with HOH, 2nd Position Plié Pulse

3. EXTEND
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms

4. PEAK
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Échappé Relevé 2nd Position, Changement, Pas De Bourrée, Retiré, Port de Bras Arms, 1st Position Relevé

5. STRENGTHEN
Roots performed by CRUSSH made famous by Valerie Broussard & Galantis
Moves: 1st Position Demi Plié, Pulse, 1st Position Grand Plié, Relevé, Port de Bras Arms, Pullback Arms, Microcircles

6. POWER
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Arabesque, 90/90 Lunge, Pulse, Attitude Derrière with Fondu

7. ESCAPE
Elastic Heart performed by Rushed To The End made famous by Sia
Moves: 2nd Position Plié, Retiré, Arabesque, 2nd Position Plié Pulse with Cambré, Attitude Derrière

8. BURN
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Plank Pose, Side Leg Extension, Firefly, Scorpion, Aerial Changement , Frog Pulse