Duration: 30 minutes
Equipment: Weight Plates
Presenters: Des Helu, Hannah Ellis

1. WARM-UP
Kiss and Make Up performed by Horizon Colours made famous by Dua Lipa & BLACKPINK
Moves: 1st Position Demi Plié w. HOH, Plié, Port de Bras Arms, Arabesque Tap, 2nd Position Plié Pulse

2. DEEPEN
ENERGY performed by Light And Shadows made famous by Disclosure
Moves: 2nd Position Plié Pulse, Arabesque Tap

3. EXTEND
Breaking Me performed by Rico-shay made famous by Topic, A7S
Moves: Rond de Jambe, Port de Bras Arms, Retiré

4. PEAK
What Is Love performed by No More Tears made famous by TWICE
Moves: Arabesque

5. STRENGTHEN
Burning Love performed by Coal Duster made famous by Big Gigantic feat. Kidepo
Moves: 2nd Position Plié Pulse, 2nd Position Plié Pulse with Cambré, Arabesque Tap, Pullback Arms, Plié Cobra, Relevé

6. POWER
Bird of Paradise performed by Rhymes With Orange made famous by Netsky
Moves: 90/90 Lunge, Port de Bras Arms, Microcircles

7. ESCAPE
Run (Beautiful Things) performed by Buddha Bowl made famous by AWOLNATION
Moves: Tendu à la Seconde, Tendu Derrière, 1st Position, Glisse À La Seconde, Grande Battement À La Seconde, Arabesque, Arabesque Tap, Arabesque Sissonne

8. BURN
Sundown performed by Margie Rita made famous by Zara Larsson feat. Wizkid
Moves: Plate Crunch, Reach, Aerial Changement , Oblique Crunch, Horse Stance, Scorpion Pulse