Duration: 32 minutes
Equipment: Weights
Presenters: Summer Bradley, Joash Fahitua, Des Helu

1. WARM
Courage To Change performed by Señor Wiggam made famous by Sia
Moves: 1st Position Demi Plié, 1st Position Grand Plié, 1st Position Relevé, Port de Bras Arms, Bras Bas, 2nd Position Plié Pulse, Arabesque Lift

2. DEEPEN
One Day / Reckoning Song performed by The Ratman Cometh made famous by Asaf Avidan & The Mojos
Moves: Tendu Plié Combo, Glissade Side Extension Combo, Port de Bras Arms, Arabesque Tap

3. EXTEND
Ice Cream performed by Metallic Granite made famous by BLACKPINK & Selena Gomez
Moves: Staggered Attitude Extension, Retiré, Attitude Derrière, Arabesque

4. PEAK
Take You Dancing performed by Can't Be EZ made famous by Jason Derulo
Moves: Glissade, Relevé, Bras Bas, Arabesque, Jump Switch

5. STRENGTHEN
Look Back At It performed by Synthsplosion made famous by A Boogie Wit A Hoodie
Moves: Cobra Plié Pulse, Bicep Curl Arms, Shoulder Press, Extended Arabesque

6. POWER
A Little Less Conversation performed by Telephone Home made famous by Nebbra feat. The Great Escape
Moves: 2nd Position Plié, Lunge Combo, Rond de Jambe, Bicep Curl

7. ESCAPE
OK Not To Be OK performed by Palindromeda made famous by Marshmello & Demi Lovato
Moves: Relevé, Arabesque Combo, Échappé Combo, Bras Bas, Jump Switch

8. BURN
Tick Tock performed by Wrong Architecture made famous by Clean Bandit & Mabel feat. 24kGoldn
Moves: Hip Lift, Aerial Changement , Side Hover Pulse, Happy Baby Pose, Stretch Sequence