Duration: 31 minutes
Equipment: Hand weights
Presenters: Des Helu, Summer Bradley, Yayoi Matches, Grace Stevens, Fraser Beck

1. WARM-UP
Ghost Bustling performed by Def Lev
Moves: 1st Position Plié, Bras Bas Arms, Port de Bras Arms, 2nd Position Plié, Attitude Derrière, Balance, Attitude Pulse on Fondu

2. DEEPEN
Cause I Am Coming Home (SLCT Remix) performed by Duty Divisions feat. Dante Jones
Moves: Box Step, Pas De Bourrée, Port de Bras Arms

3. EXTEND
Overdose performed by Elijah N feat. Julia Stone
Moves: Tendu Devant, Tendu Derrière, Tendu a la Seconde, Arabesque, Pulses

4. PEAK
Nobody Else performed by Swif7
Moves: Arabesque Combo, Port de Bras Arms, Arabesque Sissonne

5. STRENGTHEN
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: 2nd Position Plié Pulse, Port de Bras Arms, Attitude Derrière, Attitude Devant in Fondu

6. POWER
Cant Wait For You performed by Deanz
Moves: Attitude Derrière, Fondu Pulse, Arms Demi Seconde, Arabesque Tap, Port de Bras Arms, Demi Plié in 1st Position, Cobra Curl

7. ESCAPE
We Go Down Together performed by BLAEKER
Moves: Retiré, Glissade, Développé F, Port de Bras Arms, Echappe

8. BURN
Hurricane performed by Courses
Moves: Down Dog, Forward Fold, Side Hover, Side Leg Lift, Port de Bras Arms, Swan Pose, Childs Pose