Duration: 29 minutes
Equipment: Weight Plates
Presenters: Diana Archer Mills, Summer Bradley

1. WARMUP
Good As Hell performed by Issa Thang made famous by Lizzo
Moves: HOH, Arabesque Tap in Fondu, Port de Bras Arms

2. DEEPEN
Hot Girl Bummer performed by Broken Chord made famous by Blackbear
Moves: Port de Bras Arms, Tendu en Croix with HOH

3. EXTEND
Señorita performed by Lust Shore made famous by Shawn Mendes & Camila Cabello
Moves: Arabesque Tap, Arabesque Tap In Fondu With 1St Arabesque Position Arms, Attitude Devant in Fondu, 1st Arabesque in Fondu, 2nd Arabesque Arms

4. PEAK
Move Your Feet performed by Jimmy Jam made famous by Junior Senior
Moves: Changement, Port de Bras Arms, Echappe, Retiré

5. STRENGTHEN
Roots performed by CRUSSH made famous by Valerie Broussard & Galantis
Moves: Pulse, Port de Bras Arms, Pullback Arms, Microcircles, Relevé

6. POWER
Fire In Me (Sigala Remix) performed by Greater Than made famous by John Newman
Moves: Arabesque, 90/90 Lunge, Pulse

7. ESCAPE
Elastic Heart performed by Rushed To The End made famous by Sia
Moves: Arabesque, Retiré

8. BURN
Baila Conmigo performed by Banana Jenga made famous by Yellow Claw feat. Saweetie, INNA & Jenn Morel
Moves: Plank Pose, Side Leg Extension, Firefly, Scorpion, Aerial Changement , Frog Pulse