Duration: 27 minutes
Equipment: Weight Plate, Weight Plates, Yoga Mat
Presenters: Summer Bradley, Diana Archer Mills, Hannah Ellis

1. WARM-UP
Release #09
Single Ladies performed by Take Me made famous by Beyonce
Moves: 2nd Position Plié Pulse with Port de Bras Arms, 1st Position Grand Plié w. HOH, Tendu À La Seconde With Hoh, 1st Position Grand Plié Pulse with Port de Bras Arms, Tendu Derrière in Fondu, Arabesque Tap Pulse in Fondu

2. MOVEMENT
Release #02
Ain't No Sunshine performed by Black White Colour made famous by Bill Withers
Alaska (Toby Green Remix) performed by Academy made famous by Maggie Rogers
Moves: Tendu a la Seconde, 1st Position Grand Plié with Demi 2nd Position Arms, 1st Position Grand Plié with Tendu a la Seconde

3. EXTEND
Release #07
Talk Dirty performed by Funny Canyon made famous by Jason Derulo feat. 2 Chainz
Moves: Glissade, Tendu à la Seconde, HOH, Glissade, Tendu à la Seconde with 2nd Position Arms, Échappé Relevé 2nd Position, Glissade Tendu à la Seconde with Open 4th Position Arms, Glissade, Arabesque Lift, Glissade, Arabesque Lift Combo

4. PEAK
Release #09
Side Effects performed by Silver Rust made famous by The Chainsmokers feat. Emily Warren
Moves: Arabesque Fondu, Retiré, Arabesque Sauté, 2nd Position Plié Pulse with Port de Bras Arms, Traveling Glissade With Port De Bras Arms

5. STRENGTHEN
Release #08
Nothing Breaks Like A Heart performed by The Equator made famous by Mark Ronson feat. Miley Cyrus
Moves: Arabesque Tap, Arabesque Tap with Port de Bras Arms, Tendu Derrière with Fondu, Bicep Curl Arms, Arabesque Lift Pulse, Bicep Curl Arms, Arabesque, Bicep Curl Arms

6. POWER
Release #01
Find Me performed by Wonder Women made famous by Sigma (feat. Birdy)
Take Me To Church performed by Adam Future made famous by Hozier
Moves: 1st Position Plié with O/H Tricep Extension, 1st Position Plié Pulse with Tricep Pulse, 2nd Position Plié with Arms Wide

7. ESCAPE
Release #07
Stay performed by 3 Seeds made famous by Rihanna feat. Mikky Ekko
Moves: Grand Battement Derrière, Soutenu, Relevé, Grand Battement Derrière w. Relevé , Soutenu, Relevé, Grand Battement Derrière with Relevé, Double Soutenu, Relevé

8. BURN
Release #02
Now And Later performed by Silk Herb made famous by Sage the Gemini
Moves: Hip Bridge in Pointe with Single Hip Drop, Side Hover Développé