Using rhythm, breath, and flow, this class helps you feel grounded and present. It’s designed to improve breath control, enhance mental clarity and focus, and support emotional release. 

Equipment: Mat (optional)
Presenters: Fraser Beck, Dannielle Lally, Summer Bradley

1. FOUNDATION
Pacing performed by Single Images made famous by Tep No
Moves: Rise + Set Breath, Side Bend, Spinal Breathing, Spinal Twist

2A. AWAKENING
Concrete (SLCT Remix) performed by Frigga feat. SLCT
Moves: All Fours, Cat/Cow Breathing, Cow Pose, Cat Pose, Hip Bridge, Arm Flow

2B. AWAKENING
Best Part of Us performed by Serenitii made famous by AmPm feat. Michael Kaneko
Moves: Side Lunge, Knee Lift, Goddess Pose, Open Star Pose

2C. AWAKENING
Your Good Lies performed by Vividry
Moves: Releasing Breath Sequence, Circular Breath Arms Sequence, Breath Swing, Lateral Power Breathing

3A. VITALITY
I'm Waiting performed by Jones Meadow
Moves: Arm Shake, Full-Body Shake, Deep Breath Reset

3B. VITALITY
Cabello Plateado performed by Bassio
Moves: Physiological Sigh, Box Breathing, Deep Breath Reset

3C. VITALITY
I'm Waiting performed by Jones Meadow
Moves: Arm Shake, Full-Body Shake, Jumps, Deep Breath Reset

4. EXPLORATION
Forest performed by Max Gunn
Moves: Cyclic Breathing, Hold Out-Breath

5. INTEGRATION
Anthem (Air Mix) performed by Max Gunn
Moves: Corpse Pose, Meditation