Duration: 12 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird

1. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo

2. STANDING STRENGTH
Arena performed by The Biggest made famous by Fabian Mazur & Snavs
Moves: Double Pulse Squat & Kickback, Single Leg Squat, Knee Lift, Plate Overhead, Alternating Single Leg Back Tap

3. CORE STRENGTH
About You performed by Always Watching made famous by Papa Zeus
Moves: Skydiver, Kneeling Wide Row, Iguana