Duration: 42 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko

1. WARM-UP
This Will Be (An Everlasting Love) performed by Hearts and Daggers made famous by Natalie Cole
Moves: Alternating Single Leg Lift, C-Crunch, Leg Extension, Cross Crawl, Knee Lift, Hover with Knee Drop, Alternating Lateral Squat with Atlas Drop, Alternating Tap Back

2. CORE STRENGTH 1
Worship performed by Lemon-Fade made famous by Lizzo
Moves: Hover, Pike Crunch, Hover Commando Crawl, Pulse Pike Crunch

3. STANDING STRENGTH 1
The Fear performed by Ghost Worship made famous by The Score
Moves: Around The World, Side Lunge, Press, Alternating Lateral Squat, Single Arm Row

4. STANDING STRENGTH 2
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

5. STANDING STRENGTH 3
Shut Up! performed by Staircloth made famous by JessB
Moves: Inch Worm, Squat & Side Bend, Jack & Mountain Climber

6. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

7. CORE STRENGTH 2
Freedom performed by Rick Hardly made famous by Kygo, Zak Abel
Moves: Oblique Leg Drop, Side Hover Crunch, Side Hover Pulse

8. CORE STRENGTH 3
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo

9. STRETCH
All Falls Down performed by The Doll Parts made famous by Alan Walker, Noah Cyrus & Digital Farm Animals feat. Juliander
Moves: Hip Flexor Stretch, Hamstring Stretch, Modified Half Lotus Pose, Twist, Seated Star Pose, Psoas Stretch