Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Martine Matapo-Kolisko

1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers

2. STANDING STRENGTH 2
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam

3. CORE STRENGTH 3
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo