Duration: 11 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Otto Prodan

1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch

2. STANDING STRENGTH
Pretty Savage performed by Peace Paint made famous by BLACKPINK
Moves: Clam, Clam Pulse, Back Tap, Plate Curl

3. CORE STRENGTH
Mas Que Nada performed by Q4U made famous by Sergio Mendes
Moves: Alternating Tabletop Leg Lift, Horse Stance Diagonal Pointer, Leg Lift, Back Extension Sequence, Childs Pose