Duración: 30 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan

1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crunch Rope Climb, Alternating Leg Knee Lift Front & Back, Hip Bridge w. Knee Opener

2. CORE STRENGTH 1
I Can't Stop (Ekali Tribute) interpretada por Carewolf que popularizó Flux Pavillion
Moves: Moving Hover, Firefly and Mountain Climber Combo, C-Crunch and Extension Sequence, Hover

3. STANDING STRENGTH 1
I'm Back interpretada por Holly Oaks que popularizó Royal Deluxe
Moves: Single Leg Squat with Cross Body High Pull, Single Leg Squat with Row and Cross Body High Pull, Squat, Knee Lift with Twist

4. STANDING STRENGTH 2
Strut interpretada por Handshake Sandsnake que popularizó DITA
Moves: 45 degree Kickback with Bent Knee, Clam

5. CORE STRENGTH 2
Love You Now interpretada por The Bold Baldy que popularizó Cash Cash feat. Georgia Ku
Moves: Oblique Leg Drop, Oblique Leg Drop with Side Crunch, Reverse Cycle, Reverse Cycle and Cross Crawl, Rolling Side Plank, Rolling Side Plank with Mountain Climber